The Busy Ladies continue their series on health, mind, body and spirit. In part two we talk about different professions and how those in a specific field handle their health on a daily basis.
How your mind, body and spirit all play a key role in your overall health. Stretch your mind and body no matter where you are whether driving in your car, standing in the grocery line, or sitting in your cubicle while working. Are you feeling stressed? Try some deep breathing which can be done at any time to calm your nerves and your spirit.
Using relaxation tips such as yoga, music and exercise can help calm yourself whether before you starting your day or as you fall asleep. Falling asleep can sometimes be hard so try these relaxation tips from the websites we provided and see if it works for you.
The Busy Ladies discuss getting ready for the new school year. How to create a schedule you can work with and how to make meals ahead of time so you don’t spend all night cooking. Setting up a study spot so you have little or no distractions. This applies to not only your younger children but also your college student and even adults who are going back to school. Everyone needs inspiration to make it through the school year.
In the final part of The Happiness Project, Debbie and Laurin discuss what it has brought to our lives and the changes we have made. We discuss being well organized and how it helps in other areas of our lives, how it makes us feel and makings for a happier home, family, spouse and friends. Please continue to check out The Happiness Project website and learn new and interesting things daily or monthly. Make a healthy change in your life today!
This evening we discuss how we believe we are not selfish or self centered as we try to become better people. We try to be a better friend, co worker, parent, spouse, grandparent. Life is hard but trying to follow the Happiness Project has actually been a good thing for both of us