Kamala Nellen is the founder of Coaching for Champions, a consulting firm for professional and elite athletes and high achievers that utilizes the comprehensive science of yoga for peak performance. Nellen pioneered the method called The Art and Science of Working IN for Champion Sports Performance™ and is the author of the newly released book Working IN: The Elite Athlete’s Guide to Working Out From The Inside.
The Elite Athlete’s Guide to Working Out from the Inside provides an alternative to career-compromising supplements, steroids and drugs. The secret alternative is yoga techniques honed over millennia that enable athletes to stay on the elite track and sustain champion performance by using the most natural and cost-effective means. Working IN presents the true stories of six athletes and the yoga techniques that helped them overcome their problems. See how a baseball player pulls out of a slump, another gains control of his personal life and improves his performance, a free diver overcomes his fear, and a cheerleader combats her terror of making a mistake.