Rick is joined this week by Roger Fredericks, an innovative golf instructor and renowned fitness expert. He has joined the staff at Omni La Costa Resort & Spa to create a curriculum of golf swing analysis and flexibility programs, seminars, and workshops for the Omni La Costa Golf Performance Institute.
Fredericks, one of the original pioneers of the golf fitness movement, is infusing cutting-edge training elements into the Golf Performance Institute’s holistic instructional experience, with a focus on improving golfers’ flexibility and posture. He also is part of the Beyond Performance movement at La Costa, led by Depak Chopra.
He recently shot an infomercial with Joe Theismann called The Posture System. There is No Doubt in my mind that Posture is THE most neglected and least understood aspect of health & fitness- as it affects virtually every system in our bodies; circulation, breathing, musculoskeletal, digestive, etc. – due to our body’s inescapable relationship with gravity.