This week the ladies discuss vitamin supplements and women’s health.
- Fish oil
- Flax seed
1. Can decrease depression, fatigue, and loss of memory, loss of appetite
2. Can help with muscle pain, bone pain, heart, brain, and moods, lower triglycerides and overall mental health and alzheimer’s
3. Can help prevent certain cancers, kidney damage, cataracts
4. Great antioxidants and protects free radicals
Foods to eat
Always check for side effects and talk to your doctor before taking so they don’t interfere with your medications. It’s normally better to get your vitamins from your food instead of taking vitamin supplements but we don’t eat like we should so read up on what you need.
Vitamin Deficiency Guide